VDOT O2

Unlike other running apps, VDOT O2 determines your proper training and race paces, based on the science and formulas of legendary coach Dr. Jack Daniels.

Now runners can create workouts, or get them published by a coach, and sync to Garmin for real-time pacing guidance. With the result of a recent competition runners can update their training paces and see their equivalent race performances across any distance.

Given that runners with identical VO2max values may have differences in running economy, biomechanics and mental toughness, we conclude that VDOT is a better value from which to assess fitness and determine proper training paces.

与其他正在运行的应用程序不同，VDOT O2根据传奇教练杰克丹尼尔斯博士的科学和公式确定您的正确训练和比赛节奏。

现在，跑步者可以创建训练，或者由教练发布训练，并同步到Garmin进行实时起搏指导。通过最近的比赛结果，跑步者可以更新他们的训练节奏，并在任何距离看到他们相应的比赛表现。

鉴于具有相同VO2max值的跑步者可能在运行经济性，生物力学和心理韧性方面存在差异，我们得出结论，VDOT是评估健康状况和确定适当训练步伐的更好价值。